WHO
AM I?

As a 19-year-old, I started this business to address a gap in the area — there was a real lack of offensive line-focused trainers in Northern Virginia.

As someone who earned an All-Conference bid, Male Athlete of the Year (BP), and 15 Division I–III scholarship offers as a recruit myself, I wanted the opportunity to replicate that kind of development in other athletes.

My first summer coaching session in 2025, I took a group of high schoolers under my wing. The first prospect I worked with, Allie Bangura, came off his first year on the offensive line feeling pretty unhappy. After working together that summer, he made a massive jump — earning First Team All-Conference honors and ranking #3 in the conference.

In that same period I worked with Kenyon White who went from unranked to #1 in the Conference and 1st Team All-Conference, as well as Brock Mangano and Nick Galassi, who placed 2nd Team respectively.

No trainer in the Commonwealth District had more All-Conference offensive linemen than I did — 40%. I've also had the privilege of working with athletes from every level of college football, from the SWAC to the NJAC.

40%
All-Conference O-Linemen
15
My Recruiting Offers
D1–D3
College Experience
Work With Me
James Miller Jr., founder of Foundation Lineman and offensive lineman at Christopher Newport University

READY TO GET TO WORK?

Reach out directly — we respond within one business day.

(540) 426-8544